Your Workouts

Choose a workout template to begin your training session

Workout Templates

Create and manage your workout templates

Track your progress over time

Configure your progression strategy

Per Workout

Increase after each successful workout completion

Weekly

Increase after completing all workouts in a week

Dual Factor

Weight increases weekly, reps increase per workout

Weight Increase (%)

Rep Increase

Success Threshold (%)

Deload on Failure (%)